Here are some of the details you might want to record in your headachediary. The effect of different aspects of your lifestyle on your migraine may also become clear, and. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. For every day of each month that you experience a migraine, enter m in the appropriate box. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. The diary should include both quantitative numbersfigures as well as qualitative descriptive data, as meaningful results will only be achieved through consistent and accurate record keeping. Keep a diary of your headaches using this printable headache log. A headache diary is a valuable tool to track the progressions, changes and efficacy of treatments for headaches, which is particularly useful for. Weekly diary day sunday monday tuesday wednesday thursday friday saturday dates prodrome aura time of pain onset severity of pain treatment 1 dose symptoms nausea, throbbing, disability treatment 2 dose treatment 3 dose time to pain relief noted triggers. If you want, you can also create entry pages on a word processing program and print them off at home. It is important to write down information about your headaches. Bring your diary with you to all your doctor appointments to discuss progress and treatment goals. Then, put the pages together in a binder to use as a diary. The numbers down the left hand side refer to the date ie a calendar.
A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Its time to try to diary headache migraine solution a diary that will help you track headaches, migraine attacks, and other symptoms that may be related. Specimen headache diary this page illustrates how the diary should be filled out. This should be undertaken over time and once the exclusion of a more serious. Similar to how keeping a food diary makes you more aware of your eating behaviors and food choices, a headache diary can help you be more mindful of the things that might be hurting your head. The headache diary can be used as a tool to keep track of your headaches and also help your doctor better understand your headaches.
Rightcare headache and migraine toolkit nhs england. Registered charity in england and wales 1080 and scotland sc042911. No two headaches are exactly the same, but by recording the details, you will be able to pinpoint patterns or causes that could help you and our headache experts to work. Adult headache pathway patient presents with headache. What you need to know childrens headache disorders headache tests headache diary. At the city of london migraine clinic you will be given diary cards on your first visit and they. You input info about your headaches then iheadache tracks how many headaches you are having, your disability, medication usage, triggers, pain and much more.
Meal time foods eaten portion hunger level 05 locationemotional state exercise cooking methodsbeverages cup, tsp, etc breakfast snack lunch snack dinner snack. Use a diary that is long enough so you can track headaches for 2 to 3 months or more. Indicate the day of the week and the time that the attack started. Use this diary to develop a general overview of your migraines from one month to the next. Headache disorders are among the most disabling conditions for both men and women, and a major public health concern. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Keeping a migraine diary the lazy way is better than doing nothing at all. Dull, just sore, throbbing or banging, sharp, pressure or tightness. Migraine and headache diary national migraine centre. You need to track down your symptoms and stamp out your headaches. Day 1 2 3 4 5 6 7 8 9 10 11 12 14 barometric pressure temperature humidity. If you did not experience a headache on any of these days, please leave the boxes. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future.
It was originally developed for the iphone and blackberry and now it is also available online. Record every migraine and any other headache you get against the appropriate date. The diary card one for each month is very easy to use. Migraine diaries british association for the study of. This diary journal can be a great help should you need to consult the medical profession. Patterns in headache frequency, identification of triggers, and the impact on life can be clearly captured by keeping a headache diary. This page illustrates how the diary should be filled out. The 68 hours before the migraine attack are particularly important to record. Migraine diary an example of a migraine diary is provided below. Use the spreadsheet to keep a record on your computer. The national headache foundation is a leader in headache and migraine awareness, providing headache research and migraine research and resources for those suffering with severe migraines and headaches. Better worse the same have you had any of the following problems since your last visit. Current prescription and overthecounter medications and supplements for all medical. Keeping a headache diary faithfully over the years can make all the difference.
Please answer all questions by placing a tick in the box of the answer that most applies to you and adding the names of the medications you took if any that day. Each diary sheet is for one month, with a column for each day of the month. Keeping a diary on a regular basis to track headacherelated information such as occurrence. Track your headache migraine days and see if you have. Location of the pain temples, behind eyes, back of neck, etc. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. How to use your diary possible migraine triggers on the left hand side of the page each day of the month is listed. It may help to fill it in over 34 months so that you and your doctor develop a better understanding of your migraines.
Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. Headache is one of the most common conditions presenting to the neurology clinic, yet a significant proportion of these patients are unsatisfied by their clinic experience. The headache electronic diary for children with concussion. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. Migraine diaries a patient focused, research driven uk. On the corresponding day and month, enter h for each headache attack you have, and record the pain severity 010. For more information about headache causes and treatments, visit the nhf web site at. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt name.
Worst ever headache 10 9 8 7 6 5 4 3 2 1 no headache 0 mon tue wed thurs fri sat sun am pm am pm am pm am pm am pm am pm am pm week four. Enter p on the 1 st day of your period if applicable. An example of a possible layout is shown below and the data. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. Across the top is a record of all the information that can affect your migraine. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. This fact sheet is a general guideline about the ways you can record your migraine attacks. By keeping this diary over a period of 2 or 3 months you may see a pattern to your migraine attacks. Please place a mark against the score that best represents the intensity of your headache before and after midday of each day of the week. This is the most common type of primary headache disorder 1. It provides realtime headache tracking including symptoms, disability, and medications taken. Date time ha began time ha ended warning signs aura location. The headache diary ecoheadache is an easytouse, allpurpose app for tracking anything related to your headache. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at.
Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. The purpose of migraine diaries is to record information about the attacks of migraine and other headaches. It can help you and your doctor create a treatment plan. Choose one of the following or your own description. You can use it to map out the characteristics of your headaches, including their frequency, duration, and intensity. Tension headache describes a pain which has at least two of the following characteristics. Headache diary torbay and south devon nhs foundation. Keep a headache diary to figure out your headache triggers. Share this information with your physician who will help you manage your headaches. Keeping a headache diary allows you to note the triggers you suspect, like a lack of sleep or a certain food, as well as other potential culprits. Sgh monthly headache diary pdf st georges hospital. A minute a day might lead you to a breakthrough that drastically cuts down on your attacks. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt.
The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify your trigger factors so you can try to avoid or minimise them. The headache diary helps to monitor deterioration and improvement in headache frequency, severity, and disability. Record every migraine and any other headache you get against the. This gives an overall picture of when the migraines occur. Headache diary the shapero markham headache and pain. Print this diary and use it to keep track of tension headaches.
A headache diary consists of tracking the following. Download the migraine diary pdf format, or go to the headache diary page to get instructions. A headache diary consists of tracking the following information. Commercially available mobile phone headache diary apps. Purchase a journal, notebook, or something similar from an office supply store. Flat 6, plot 9, chandra niwas, next to axis bank, opp.
Every time you have a headache, make notes in your diary. A headache diary is a very simplebut effective method of keeping track of your headaches and helping us toprovide you with the right treatment plan for you. Headache disorders are highly prevalent, with 46% of adults and 51% of children and adolescents presenting with an active headache disorder worldwide. By keeping this diary over a period of 2 or 3 months you may see a pattern to. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines.
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